Switch to black tea? It will be difficult to read the same amount of caffeine content but it'll be probably be more sustainable than quitting altogether
I solely enjoy coffee for the taste of it. I neither use it as an enhancer in the morning nor after lunch. I drink extremely irregular, maybe 2-3 times a week when I want to enjoy a nice espresso with milk. The taste of espresso is fantastic.
As for the psychoactive stimulation, that's another part. I had times when I didn't drink coffee for a month or two without any problems or cravings but like a good piece of chocolate, I don't want to forego the taste for the rest of my life because I actually really enjoy the taste.
Have you considered decaf coffee (e.g. below) as a way to enjoy coffee without the caffeine? (appreciate there is a little bit of residual caffeine).
I personally strictly have 1 caffeinated drink (coffee/tea) in the morning with Breakfast and one decaffeinated coffee in the afternoon - what are your thoughts on such an approach? I'm yet to go deep on completely cutting it out.
Switch to black tea? It will be difficult to read the same amount of caffeine content but it'll be probably be more sustainable than quitting altogether
I solely enjoy coffee for the taste of it. I neither use it as an enhancer in the morning nor after lunch. I drink extremely irregular, maybe 2-3 times a week when I want to enjoy a nice espresso with milk. The taste of espresso is fantastic.
As for the psychoactive stimulation, that's another part. I had times when I didn't drink coffee for a month or two without any problems or cravings but like a good piece of chocolate, I don't want to forego the taste for the rest of my life because I actually really enjoy the taste.
Good luck Philo!
Have you considered decaf coffee (e.g. below) as a way to enjoy coffee without the caffeine? (appreciate there is a little bit of residual caffeine).
I personally strictly have 1 caffeinated drink (coffee/tea) in the morning with Breakfast and one decaffeinated coffee in the afternoon - what are your thoughts on such an approach? I'm yet to go deep on completely cutting it out.
https://www.stewartscoffees.co.uk/product/swiss-water-decaf-coffee/